The Immune Support
D E P O T
Immune Support Supplementation Ideas you asked, we went to work! Our Practitioners have put together a list below, however, be sure you consult with your Medical Doctors before taking any new supplement.
Once you've covered your lifestyle bases, additional immune support combinations, like those featured below, may assist in supporting your healthy immune response.
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Supporting a healthy immune response has never been more important!!
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Children need proper nutrition to grow and stay healthy too! They can be our most picky eaters, so it's important to consider supplementation to be assured they get all the proper nutrients they need and support for their immune systems as well.
Probiotics the “good bacteria” that helps keep our gut happy! Plus, they help benefit our immune system function. It's important to maintain this good bacteria, therefore, supplementation can be essential for many.
Vitamin C recycles important cellular antioxidants and helps neutralize a variety of free radicals. Immune cells accumulate and concentrate Vitamin C, and then quickly use it up during immune response. Humans do not make endogenous Vitamin C, and must consume it daily from diet or supplementation.
Maintaining adequate vitamin D levels is critically important for immune health and healthy inflammation balance. Daily supplementation offers the best immune support.
Zinc is required for the growth and development of immune cells involved in both innate and acquired immunity. Zinc is also a structural and functional component of proteins and enzymes critical for normal immune function, and in helping protect immune cells from reactive oxygen species.
Research has found magnesium deficiencies to be present in approximately 50 percent of people in the United States. However, symptoms of low dietary intake are rarely seen because the kidneys limit its excretion. Through diet and supplements, magnesium may help lower blood pressure and reduce stroke, cardiovascular disease, and type 2 diabetes risks, improve bone health, and prevent migraines.
This amazing nutrient is vital to your health. Selenium is an essential mineral, meaning it must be obtained through your diet. It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function. This article outlines 7 health benefits of selenium, all backed by science.
For the Treatment of Inflammation, Indigestion, and More. Proteolytic enzymes (proteases) are available as supplements that promote proper digestion of food. These enzymes also help regulate metabolic functions (such as helping to break down and digest protein into amino acids).
Glycine is an amino acid that your body uses to create proteins, which it needs for the growth and maintenance of tissue and for making important substances, such as hormones and enzymes. Your body naturally produces glycine from other amino acids, but it’s also found in protein-rich foods and available as a dietary supplement. Along with being a component of protein, glycine has several other impressive health benefits.
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
Multivitamin and Multimineral
Multivitamins and minerals are used to provide substances that are not taken in through the diet. Multivitamins and minerals are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions.
Quercetin has multiple actions in immune support, in addition to its antioxidant activity. Quercetin is a zinc ionophore, meaning it plays a role in facilitating zinc transportation across the lipid membranes, as well as supporting healthy cytokine production and inflammation balance.
NAC helps replenish glutathione positions to optimize antioxidant status and support cellular health. Through its ability to break disulfide bonds, NAC helps support respiratory function as well as normal healthy blood circulation.
Melatonin, known primarily as the "sleep hormone", is also an important antioxidant shown to support healthy inflammation and immune response as well as general cellular health.
There is strong evidence that elderberry helps support cellular defense and repair mechanisms, and other cellular processes involved in the immune response.
Astragalus is a key adaptogen used in TCM for centuries and valued for its multiple mechanisms of immune and antioxidant support.