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The Mediterranean Diet Was Bested By The PPT Diet For Post-Meal Blood Sugar Response

Whenever it goes up against other diets in studies, we often see the Mediterranean diet come out on top—but not this time. In a study published in the American Diabetes Association's journal Diabetes Care, researchers found that a personalized postprandial-targeting diet (PPT diet) was more effective than the Mediterranean diet in improving glycemic control in people with prediabetes.

What is a personalized postprandial-targeting diet?