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Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routin...
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About 15 to 30% of the U.S. population has reportedly experienced bloating. That's almost 100 million Americans. It's about time to get to the...
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We at mindbodygreen are no strangers to the power of the breath to influence your well-being, be it physical, ment...
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Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, ...
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It goes without saying that the past year has put a strain on mental health worldwide. Not only have we been dealing with a pandemic, but it's l...
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Of all the types of wrinkles, laugh lines (also called "smile lines," or "marionette li...
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If you’ve ever had a bad night’s sleep, you know how much it can impact the following day. It’s common to f...
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It's nuts to say, but sometimes the simplest snacking choices can have the biggest impact on our health—case in point, a recen...
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If you went gray from stress, learning to relax – and adding omega-3s to your diet – may help you get at least some of that color back.
Scientists ...
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If I say "core workout," what's the first thing that comes to your mind? A lot of movements aimed specifically at those visible abdominal muscles?
...
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Working out triggers a cascade of beneficial effects inside our bodies, bolstering everything from our bones to our mental health
When we hit th...
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