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The holidays are upon us again, and for us vegans it can be a tricky time to navigate. Dodging questions from grandma about why you don't eat mea...
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Who says you can't stick to your keto during the holidays?
This recipe from Tasha Metcalf's Keto: A Woman's Guide & Cookbook will have everyo...
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While a typical Thanksgiving table might be enough to induce a stomachache based on sight alone, we think of the holiday as an opportunity to nou...
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I love this soup because it balances earthy sweet potatoes with luscious coconut milk and immune-supporting turmeric and ginger. It's comfort foo...
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In the center of the Venn diagram of "incredibly tasty foods" and "incredibly nutritious foods" sit a select few of nature's treats. Among them i...
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While following a keto diet does require some sacrifices, you won't feel like you're missing out on a thing when you pair this Smashed Loaded Cau...
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Thanks to the magic of oat milk, a nondairy alternative to the real thing, I am able to enjoy starchy side dishes like this one that deliver on t...
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While I know that, theoretically, Thanksgiving is all about the turkey, I've always thought sides were the best part of the holiday. I grew up i...
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For many people, there's a lot of anxiety tied to the election ahead of us.
Anxiety can often be linked to catastrophizing: You're constantly as...
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According to the Centers for Disease Control and Prevention (CDC), the 2019-2020 flu season affected between 39,000,000 and 56,000,000 America...
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Calcium is the most abundant mineral in the human body and it’s essential for building and maintaining strong bones. In fact, 99% of all the c...
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STORY AT-A-GLANCE
Two recent studies highlight the effects of vitamin D on your renin-angiotensin system (RAS), and how raising your vitamin ...
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